Frequently Asked Questions

Can I eat before doing Yoga?

It is suggested to perform Yoga on an empty stomach. Morning time is the best but you can perform Yoga 4-5 hours after having a solid meal. You can do Yoga 1-2 hours after having a light snack. 

What do I need to get started on Yoga?

A yoga mat, a pieceful place and time time for practice – Actually, anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for Yoga practice. The evening time about 4 hours after lunch is also suitable for practice. Practice the sessions continuously. Do not split the time of study in the morning and evening.

Suggestion – Do Yoga under the guidance of an experienced Yoga expert.

What should I wear for Yoga Class?

Wear comfortable clothes that do not restrict your movement.

I have never done Yoga and am not flexible. Can I do yoga?

Yes, you should perform Yoga. Yoga is for EVERY BODY. If you can walk through the door, you’re flexible enough to do Yoga. Yoga is not about being physically flexible. It is about being willing to find the truth about where our bodies and minds are right now, and to begin to work from there. Also, everyones’ bodies are different. So just because someone cannot touch their toes, does not mean that they’re not flexible. It might simply mean that their unique skeleton restricts that movement. There is nothing good or bad about that. Just listen to your body and do not go beyond your limits.

Suggestion- Always perform Yoga under the guidance of a Yoga expert.

Should Yoga only be done in the morning?

Not necessary, but morning time is the best as mentioned above. You can also do yoga in the afternoon, but your stomach should be empty while doing Yoga. The evening time about 4 hours after lunch is also suitable for Yoga practice provided no additional food is taken in between.

Suggestion – Perform Yoga only on an empty stomach.